45° side bend

How to perform it

Stand with your feet shoulder-width apart and your arms extended straight down by your sides. Keeping your back straight and your core engaged, slowly bend your torso to one side, lowering your hand towards your knee. Pause for a moment at the bottom, then slowly return to the starting position. Repeat on the other side. Continue alternating sides for the desired number of repetitions.

1. 1Stand with your feet shoulder-width apart and your arms extended straight down by your sides.
2. 2Keeping your back straight and your core engaged, slowly bend your torso to one side, lowering your hand towards your knee.
3. 3Pause for a moment at the bottom, then slowly return to the starting position.
4. 4Repeat on the other side.
5. 5Continue alternating sides for the desired number of repetitions.