Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
1324 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
beginner3/4 sit-up
Primary target: abs. Muscle group: hip flexors. Review technique, setup, and muscle focus.
beginner45° side bend
Primary target: abs. Muscle group: obliques. Review technique, setup, and muscle focus.
air bike
Primary target: abs. Muscle group: hip flexors. Review technique, setup, and muscle focus.
all fours squad stretch
Primary target: quads. Muscle group: hamstrings. Review technique, setup, and muscle focus.
alternate heel touchers
Primary target: abs. Muscle group: obliques. Review technique, setup, and muscle focus.
alternate lateral pulldown
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.
ankle circles
Primary target: calves. Muscle group: ankle stabilizers. Review technique, setup, and muscle focus.
archer pull up
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.
archer push up
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
arm slingers hanging bent knee legs
Primary target: abs. Muscle group: shoulders. Review technique, setup, and muscle focus.
arm slingers hanging straight legs
Primary target: abs. Muscle group: shoulders. Review technique, setup, and muscle focus.
arms apart circular toe touch (male)
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.