Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
13 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
assisted motion russian twist
Primary target: abs. Muscle group: obliques. Review technique, setup, and muscle focus.
medicine ball catch and overhead throw
Primary target: lats. Muscle group: shoulders. Review technique, setup, and muscle focus.
medicine ball chest pass
Primary target: pectorals. Muscle group: shoulders. Review technique, setup, and muscle focus.
medicine ball chest push from 3 point stance
Primary target: pectorals. Muscle group: shoulders. Review technique, setup, and muscle focus.
medicine ball chest push multiple response
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
medicine ball chest push single response
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
medicine ball chest push with run release
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
medicine ball close grip push up
Primary target: triceps. Muscle group: chest. Review technique, setup, and muscle focus.
medicine ball overhead slam
Primary target: upper back. Muscle group: shoulders. Review technique, setup, and muscle focus.
medicine ball supine chest throw
Primary target: triceps. Muscle group: chest. Review technique, setup, and muscle focus.
one arm slam (with medicine ball)
Primary target: abs. Muscle group: shoulders. Review technique, setup, and muscle focus.
push-up medicine ball
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.