Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
48 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
smith back shrug
Primary target: traps. Muscle group: shoulders. Review technique, setup, and muscle focus.
smith behind neck press
Primary target: delts. Muscle group: triceps. Review technique, setup, and muscle focus.
smith bench press
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
smith bent knee good morning
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.
smith bent over row
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
smith chair squat
Primary target: quads. Muscle group: glutes. Review technique, setup, and muscle focus.
smith close-grip bench press
Primary target: triceps. Muscle group: chest. Review technique, setup, and muscle focus.
smith deadlift
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.
smith decline bench press
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
smith decline reverse-grip press
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
smith front squat (clean grip)
Primary target: glutes. Muscle group: quadriceps. Review technique, setup, and muscle focus.
smith full squat
Primary target: glutes. Muscle group: quadriceps. Review technique, setup, and muscle focus.