Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
81 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
assisted chest dip (kneeling)
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
assisted parallel close grip pull-up
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.
assisted pull-up
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.
assisted standing chin-up
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.
assisted standing pull-up
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.
assisted triceps dip (kneeling)
Primary target: triceps. Muscle group: chest. Review technique, setup, and muscle focus.
assisted wide-grip chest dip (kneeling)
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
cycle cross trainer
Primary target: cardiovascular system. Muscle group: quadriceps. Review technique, setup, and muscle focus.
lever alternate leg press
Primary target: quads. Muscle group: hamstrings. Review technique, setup, and muscle focus.
lever alternating narrow grip seated row
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
lever assisted chin-up
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.
lever back extension
Primary target: spine. Muscle group: glutes. Review technique, setup, and muscle focus.