assisted wide-grip chest dip (kneeling)

How to perform it

Adjust the machine to your desired height and secure your knees on the pad. Grasp the handles with a wide grip and keep your elbows slightly bent. Lower your body by bending your elbows until your upper arms are parallel to the floor. Push yourself back up to the starting position by extending your arms. Repeat for the desired number of repetitions.

1. 1Adjust the machine to your desired height and secure your knees on the pad.
2. 2Grasp the handles with a wide grip and keep your elbows slightly bent.
3. 3Lower your body by bending your elbows until your upper arms are parallel to the floor.
4. 4Push yourself back up to the starting position by extending your arms.
5. 5Repeat for the desired number of repetitions.