Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
15 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
assisted hanging knee raise
Primary target: abs. Muscle group: hip flexors. Review technique, setup, and muscle focus.
assisted hanging knee raise with throw down
Primary target: abs. Muscle group: hip flexors. Review technique, setup, and muscle focus.
assisted lying calves stretch
Primary target: calves. Muscle group: hamstrings. Review technique, setup, and muscle focus.
assisted lying glutes stretch
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.
assisted lying gluteus and piriformis stretch
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.
assisted lying leg raise with lateral throw down
Primary target: abs. Muscle group: hip flexors. Review technique, setup, and muscle focus.
assisted lying leg raise with throw down
Primary target: abs. Muscle group: hip flexors. Review technique, setup, and muscle focus.
assisted prone hamstring
Primary target: hamstrings. Muscle group: glutes. Review technique, setup, and muscle focus.
assisted prone lying quads stretch
Primary target: quads. Muscle group: hamstrings. Review technique, setup, and muscle focus.
assisted prone rectus femoris stretch
Primary target: abs. Muscle group: quadriceps. Review technique, setup, and muscle focus.
assisted seated pectoralis major stretch with stability ball
Primary target: pectorals. Muscle group: shoulders. Review technique, setup, and muscle focus.
assisted side lying adductor stretch
Primary target: adductors. Muscle group: hamstrings. Review technique, setup, and muscle focus.