assisted lying calves stretch

How to perform it

Lie on your back with your legs extended. Bend one knee and place your foot flat on the ground. Using your hands or a towel, gently pull your toes towards your body, feeling a stretch in your calf. Hold the stretch for 20-30 seconds. Release the stretch and repeat on the other leg.

1. 1Lie on your back with your legs extended.
2. 2Bend one knee and place your foot flat on the ground.
3. 3Using your hands or a towel, gently pull your toes towards your body, feeling a stretch in your calf.
4. 4Hold the stretch for 20-30 seconds.
5. 5Release the stretch and repeat on the other leg.