Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
54 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
band alternating biceps curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
band alternating v-up
Primary target: abs. Muscle group: hip flexors. Review technique, setup, and muscle focus.
band assisted pull-up
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.
band assisted wheel rollerout
Primary target: abs. Muscle group: lower back. Review technique, setup, and muscle focus.
band bench press
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
band bent-over hip extension
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.
band bicycle crunch
Primary target: abs. Muscle group: hip flexors. Review technique, setup, and muscle focus.
band close-grip pulldown
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.
band close-grip push-up
Primary target: triceps. Muscle group: chest. Review technique, setup, and muscle focus.
band concentration curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
band fixed back close grip pulldown
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.
band fixed back underhand pulldown
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.