band bench press

How to perform it

Lie flat on a bench with your feet flat on the ground and your back pressed against the bench. Grasp the band handles with an overhand grip, slightly wider than shoulder-width apart. Extend your arms fully, pushing the bands away from your chest. Slowly lower the bands back down to your chest, keeping your elbows at a 90-degree angle. Repeat for the desired number of repetitions.

1. 1Lie flat on a bench with your feet flat on the ground and your back pressed against the bench.
2. 2Grasp the band handles with an overhand grip, slightly wider than shoulder-width apart.
3. 3Extend your arms fully, pushing the bands away from your chest.
4. 4Slowly lower the bands back down to your chest, keeping your elbows at a 90-degree angle.
5. 5Repeat for the desired number of repetitions.