band fixed back close grip pulldown

How to perform it

Attach the band to a fixed point above you, such as a pull-up bar or sturdy beam. Sit down on a bench or chair facing the band, with your feet flat on the ground and your knees bent. Grasp the band with a close grip, palms facing towards you. Keep your back straight and engage your core. Pull the band down towards your chest, squeezing your shoulder blades together. Pause for a moment at the bottom of the movement, feeling the contraction in your lats. Slowly release the band back to the starting position, maintaining control throughout the movement. Repeat for the desired number of repetitions.

1. 1Attach the band to a fixed point above you, such as a pull-up bar or sturdy beam.
2. 2Sit down on a bench or chair facing the band, with your feet flat on the ground and your knees bent.
3. 3Grasp the band with a close grip, palms facing towards you.
4. 4Keep your back straight and engage your core.
5. 5Pull the band down towards your chest, squeezing your shoulder blades together.
6. 6Pause for a moment at the bottom of the movement, feeling the contraction in your lats.
7. 7Slowly release the band back to the starting position, maintaining control throughout the movement.
8. 8Repeat for the desired number of repetitions.