Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
36 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
otis up
Primary target: abs. Muscle group: hip flexors. Review technique, setup, and muscle focus.
weighted bench dip
Primary target: triceps. Muscle group: chest. Review technique, setup, and muscle focus.
weighted close grip chin-up on dip cage
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.
weighted cossack squats (male)
Primary target: glutes. Muscle group: quadriceps. Review technique, setup, and muscle focus.
weighted crunch
Primary target: abs. Muscle group: obliques. Review technique, setup, and muscle focus.
weighted decline sit-up
Primary target: abs. Muscle group: hip flexors. Review technique, setup, and muscle focus.
weighted donkey calf raise
Primary target: calves. Muscle group: hamstrings. Review technique, setup, and muscle focus.
weighted drop push up
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
weighted front plank
Primary target: abs. Muscle group: shoulders. Review technique, setup, and muscle focus.
weighted front raise
Primary target: delts. Muscle group: biceps. Review technique, setup, and muscle focus.
weighted hanging leg-hip raise
Primary target: abs. Muscle group: hip flexors. Review technique, setup, and muscle focus.
weighted hyperextension (on stability ball)
Primary target: spine. Muscle group: glutes. Review technique, setup, and muscle focus.