weighted front plank

How to perform it

Start by lying face down on the floor. Place your forearms on the ground, with your elbows directly under your shoulders. Extend your legs straight out behind you, with your toes on the ground. Engage your core and lift your body off the ground, balancing on your forearms and toes. Keep your body in a straight line from your head to your heels. Hold this position for the desired amount of time. Lower your body back down to the starting position. Repeat for the desired number of repetitions.

1. 1Start by lying face down on the floor.
2. 2Place your forearms on the ground, with your elbows directly under your shoulders.
3. 3Extend your legs straight out behind you, with your toes on the ground.
4. 4Engage your core and lift your body off the ground, balancing on your forearms and toes.
5. 5Keep your body in a straight line from your head to your heels.
6. 6Hold this position for the desired amount of time.
7. 7Lower your body back down to the starting position.
8. 8Repeat for the desired number of repetitions.