weighted hanging leg-hip raise

How to perform it

Hang from a pull-up bar with your arms fully extended and your palms facing away from you. Engage your core and lift your legs up in front of you, keeping them straight. Continue lifting until your legs are parallel to the ground or slightly higher. Pause for a moment at the top, then slowly lower your legs back down to the starting position. Repeat for the desired number of repetitions.

1. 1Hang from a pull-up bar with your arms fully extended and your palms facing away from you.
2. 2Engage your core and lift your legs up in front of you, keeping them straight.
3. 3Continue lifting until your legs are parallel to the ground or slightly higher.
4. 4Pause for a moment at the top, then slowly lower your legs back down to the starting position.
5. 5Repeat for the desired number of repetitions.