Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
154 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
barbell alternate biceps curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
barbell bench front squat
Primary target: quads. Muscle group: hamstrings. Review technique, setup, and muscle focus.
barbell bench press
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
barbell bench squat
Primary target: quads. Muscle group: glutes. Review technique, setup, and muscle focus.
barbell bent arm pullover
Primary target: lats. Muscle group: triceps. Review technique, setup, and muscle focus.
barbell bent over row
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
barbell biceps curl (with arm blaster)
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
barbell clean and press
Primary target: quads. Muscle group: hamstrings. Review technique, setup, and muscle focus.
barbell clean-grip front squat
Primary target: glutes. Muscle group: quadriceps. Review technique, setup, and muscle focus.
barbell close-grip bench press
Primary target: triceps. Muscle group: chest. Review technique, setup, and muscle focus.
barbell curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
barbell deadlift
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.