barbell bent arm pullover

How to perform it

Lie flat on a bench with your head at one end and your feet on the floor. Hold a barbell with a shoulder-width grip and extend your arms straight above your chest. Lower the barbell behind your head while keeping your arms slightly bent. Pause for a moment, then raise the barbell back to the starting position. Repeat for the desired number of repetitions.

1. 1Lie flat on a bench with your head at one end and your feet on the floor.
2. 2Hold a barbell with a shoulder-width grip and extend your arms straight above your chest.
3. 3Lower the barbell behind your head while keeping your arms slightly bent.
4. 4Pause for a moment, then raise the barbell back to the starting position.
5. 5Repeat for the desired number of repetitions.