medicine ball close grip push up

How to perform it

Start in a high plank position with your hands on the medicine ball, shoulder-width apart. Lower your body towards the ground by bending your elbows, keeping them close to your sides. Push back up to the starting position, fully extending your arms. Repeat for the desired number of repetitions.

1. 1Start in a high plank position with your hands on the medicine ball, shoulder-width apart.
2. 2Lower your body towards the ground by bending your elbows, keeping them close to your sides.
3. 3Push back up to the starting position, fully extending your arms.
4. 4Repeat for the desired number of repetitions.