Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
37 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
band reverse wrist curl
Primary target: forearms. Muscle group: forearms. Review technique, setup, and muscle focus.
band wrist curl
Primary target: forearms. Muscle group: biceps. Review technique, setup, and muscle focus.
barbell palms down wrist curl over a bench
Primary target: forearms. Muscle group: biceps. Review technique, setup, and muscle focus.
barbell palms up wrist curl over a bench
Primary target: forearms. Muscle group: biceps. Review technique, setup, and muscle focus.
barbell revers wrist curl v. 2
Primary target: forearms. Muscle group: biceps. Review technique, setup, and muscle focus.
barbell reverse wrist curl
Primary target: forearms. Muscle group: biceps. Review technique, setup, and muscle focus.
barbell standing back wrist curl
Primary target: forearms. Muscle group: biceps. Review technique, setup, and muscle focus.
barbell wrist curl
Primary target: forearms. Muscle group: biceps. Review technique, setup, and muscle focus.
barbell wrist curl v. 2
Primary target: forearms. Muscle group: biceps. Review technique, setup, and muscle focus.
cable reverse wrist curl
Primary target: forearms. Muscle group: forearms. Review technique, setup, and muscle focus.
cable standing back wrist curl
Primary target: forearms. Muscle group: biceps. Review technique, setup, and muscle focus.
cable wrist curl
Primary target: forearms. Muscle group: biceps. Review technique, setup, and muscle focus.