Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
143 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
band front lateral raise
Primary target: delts. Muscle group: traps. Review technique, setup, and muscle focus.
band front raise
Primary target: delts. Muscle group: triceps. Review technique, setup, and muscle focus.
band reverse fly
Primary target: delts. Muscle group: upper back. Review technique, setup, and muscle focus.
band shoulder press
Primary target: delts. Muscle group: triceps. Review technique, setup, and muscle focus.
band standing rear delt row
Primary target: delts. Muscle group: trapezius. Review technique, setup, and muscle focus.
band twisting overhead press
Primary target: delts. Muscle group: triceps. Review technique, setup, and muscle focus.
band y-raise
Primary target: delts. Muscle group: traps. Review technique, setup, and muscle focus.
barbell front raise
Primary target: delts. Muscle group: biceps. Review technique, setup, and muscle focus.
barbell one arm snatch
Primary target: delts. Muscle group: traps. Review technique, setup, and muscle focus.
barbell rear delt raise
Primary target: delts. Muscle group: traps. Review technique, setup, and muscle focus.
barbell rear delt row
Primary target: delts. Muscle group: trapezius. Review technique, setup, and muscle focus.
barbell seated behind head military press
Primary target: delts. Muscle group: triceps. Review technique, setup, and muscle focus.