barbell seated behind head military press

How to perform it

Sit on a bench with your back straight and feet flat on the ground. Hold the barbell with an overhand grip, slightly wider than shoulder-width apart. Lift the barbell off the rack and bring it down to shoulder level, behind your head. Press the barbell upward until your arms are fully extended. Lower the barbell back down to the starting position. Repeat for the desired number of repetitions.

1. 1Sit on a bench with your back straight and feet flat on the ground.
2. 2Hold the barbell with an overhand grip, slightly wider than shoulder-width apart.
3. 3Lift the barbell off the rack and bring it down to shoulder level, behind your head.
4. 4Press the barbell upward until your arms are fully extended.
5. 5Lower the barbell back down to the starting position.
6. 6Repeat for the desired number of repetitions.