band reverse fly

How to perform it

Attach the band to a stationary object at chest height. Stand with your feet shoulder-width apart and hold the band with both hands in front of you. Keep your arms straight and lift them out to the sides until they are parallel to the ground. Squeeze your shoulder blades together at the top of the movement. Slowly lower your arms back to the starting position. Repeat for the desired number of repetitions.

1. 1Attach the band to a stationary object at chest height.
2. 2Stand with your feet shoulder-width apart and hold the band with both hands in front of you.
3. 3Keep your arms straight and lift them out to the sides until they are parallel to the ground.
4. 4Squeeze your shoulder blades together at the top of the movement.
5. 5Slowly lower your arms back to the starting position.
6. 6Repeat for the desired number of repetitions.