Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
227 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
all fours squad stretch
Primary target: quads. Muscle group: hamstrings. Review technique, setup, and muscle focus.
arms apart circular toe touch (male)
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.
assisted lying glutes stretch
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.
assisted lying gluteus and piriformis stretch
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.
assisted prone hamstring
Primary target: hamstrings. Muscle group: glutes. Review technique, setup, and muscle focus.
assisted prone lying quads stretch
Primary target: quads. Muscle group: hamstrings. Review technique, setup, and muscle focus.
assisted side lying adductor stretch
Primary target: adductors. Muscle group: hamstrings. Review technique, setup, and muscle focus.
backward jump
Primary target: quads. Muscle group: hamstrings. Review technique, setup, and muscle focus.
balance board
Primary target: quads. Muscle group: calves. Review technique, setup, and muscle focus.
band bent-over hip extension
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.
band hip lift
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.
band lying hip internal rotation
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.