band lying hip internal rotation

How to perform it

Lie on your back with your legs straight and a resistance band looped around your feet. Bend your knees and bring them towards your chest, keeping your feet together. Slowly rotate your knees outwards, away from each other, while keeping your feet together. Pause for a moment at the end of the rotation, then slowly return to the starting position. Repeat for the desired number of repetitions.

1. 1Lie on your back with your legs straight and a resistance band looped around your feet.
2. 2Bend your knees and bring them towards your chest, keeping your feet together.
3. 3Slowly rotate your knees outwards, away from each other, while keeping your feet together.
4. 4Pause for a moment at the end of the rotation, then slowly return to the starting position.
5. 5Repeat for the desired number of repetitions.