Exercise detail
balance board
upper legs/body weight/
Media: © Gym visual — https://gymvisual.com/
How to perform it
Place the balance board on a flat surface. Step onto the balance board with one foot, ensuring it is centered. Slowly shift your weight onto the foot on the balance board, keeping your core engaged. Maintain your balance and stability as you hold the position for a desired amount of time. Repeat the exercise with the other foot.
- 1Place the balance board on a flat surface.
- 2Step onto the balance board with one foot, ensuring it is centered.
- 3Slowly shift your weight onto the foot on the balance board, keeping your core engaged.
- 4Maintain your balance and stability as you hold the position for a desired amount of time.
- 5Repeat the exercise with the other foot.