band y-raise

How to perform it

Stand with your feet shoulder-width apart and hold the band in front of your thighs with your palms facing inwards. Keep your arms straight and lift them up and out to the sides, forming a 'Y' shape with your body. Squeeze your shoulder blades together at the top of the movement. Slowly lower your arms back down to the starting position. Repeat for the desired number of repetitions.

1. 1Stand with your feet shoulder-width apart and hold the band in front of your thighs with your palms facing inwards.
2. 2Keep your arms straight and lift them up and out to the sides, forming a 'Y' shape with your body.
3. 3Squeeze your shoulder blades together at the top of the movement.
4. 4Slowly lower your arms back down to the starting position.
5. 5Repeat for the desired number of repetitions.