barbell rear delt row

How to perform it

Stand with your feet shoulder-width apart and knees slightly bent. Hold a barbell with an overhand grip, hands slightly wider than shoulder-width apart. Bend forward at the hips, keeping your back straight and chest up. Pull the barbell towards your chest, squeezing your shoulder blades together. Pause for a moment at the top, then slowly lower the barbell back to the starting position. Repeat for the desired number of repetitions.

1. 1Stand with your feet shoulder-width apart and knees slightly bent.
2. 2Hold a barbell with an overhand grip, hands slightly wider than shoulder-width apart.
3. 3Bend forward at the hips, keeping your back straight and chest up.
4. 4Pull the barbell towards your chest, squeezing your shoulder blades together.
5. 5Pause for a moment at the top, then slowly lower the barbell back to the starting position.
6. 6Repeat for the desired number of repetitions.