barbell palms down wrist curl over a bench

How to perform it

Sit on a bench with your feet flat on the ground and your forearms resting on your thighs, palms facing down. Hold a barbell with an overhand grip, hands shoulder-width apart. Lower the barbell towards the ground by flexing your wrists, keeping your forearms stationary. Pause for a moment at the bottom, then slowly raise the barbell back up by extending your wrists. Repeat for the desired number of repetitions.

1. 1Sit on a bench with your feet flat on the ground and your forearms resting on your thighs, palms facing down.
2. 2Hold a barbell with an overhand grip, hands shoulder-width apart.
3. 3Lower the barbell towards the ground by flexing your wrists, keeping your forearms stationary.
4. 4Pause for a moment at the bottom, then slowly raise the barbell back up by extending your wrists.
5. 5Repeat for the desired number of repetitions.