alternate lateral pulldown

How to perform it

Sit on the cable machine with your back straight and feet flat on the ground. Grasp the handles with an overhand grip, slightly wider than shoulder-width apart. Lean back slightly and pull the handles towards your chest, squeezing your shoulder blades together. Pause for a moment at the peak of the movement, then slowly release the handles back to the starting position. Repeat for the desired number of repetitions.

1. 1Sit on the cable machine with your back straight and feet flat on the ground.
2. 2Grasp the handles with an overhand grip, slightly wider than shoulder-width apart.
3. 3Lean back slightly and pull the handles towards your chest, squeezing your shoulder blades together.
4. 4Pause for a moment at the peak of the movement, then slowly release the handles back to the starting position.
5. 5Repeat for the desired number of repetitions.