Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
44 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
all fours squad stretch
Primary target: quads. Muscle group: hamstrings. Review technique, setup, and muscle focus.
assisted prone lying quads stretch
Primary target: quads. Muscle group: hamstrings. Review technique, setup, and muscle focus.
backward jump
Primary target: quads. Muscle group: hamstrings. Review technique, setup, and muscle focus.
balance board
Primary target: quads. Muscle group: calves. Review technique, setup, and muscle focus.
band one arm single leg split squat
Primary target: quads. Muscle group: glutes. Review technique, setup, and muscle focus.
band single leg split squat
Primary target: quads. Muscle group: glutes. Review technique, setup, and muscle focus.
barbell bench front squat
Primary target: quads. Muscle group: hamstrings. Review technique, setup, and muscle focus.
barbell bench squat
Primary target: quads. Muscle group: glutes. Review technique, setup, and muscle focus.
barbell clean and press
Primary target: quads. Muscle group: hamstrings. Review technique, setup, and muscle focus.
barbell one leg squat
Primary target: quads. Muscle group: glutes. Review technique, setup, and muscle focus.
barbell overhead squat
Primary target: quads. Muscle group: glutes. Review technique, setup, and muscle focus.
barbell side split squat
Primary target: quads. Muscle group: glutes. Review technique, setup, and muscle focus.