Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
5
Exercises on this page
5 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
chest/barbell
barbell incline shoulder raise
Primary target: serratus anterior. Muscle group: deltoids. Review technique, setup, and muscle focus.
chest/dumbbell
dumbbell incline shoulder raise
Primary target: serratus anterior. Muscle group: deltoids. Review technique, setup, and muscle focus.
chest/body weight
incline scapula push up
Primary target: serratus anterior. Muscle group: triceps. Review technique, setup, and muscle focus.
chest/body weight
scapula push-up
Primary target: serratus anterior. Muscle group: triceps. Review technique, setup, and muscle focus.
chest/smith machine
smith incline shoulder raises
Primary target: serratus anterior. Muscle group: deltoids. Review technique, setup, and muscle focus.