Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
144 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
arms apart circular toe touch (male)
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.
assisted lying glutes stretch
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.
assisted lying gluteus and piriformis stretch
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.
band bent-over hip extension
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.
band hip lift
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.
band lying hip internal rotation
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.
band pull through
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.
band seated hip internal rotation
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.
band squat
Primary target: glutes. Muscle group: quadriceps. Review technique, setup, and muscle focus.
band squat row
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.
band step-up
Primary target: glutes. Muscle group: quadriceps. Review technique, setup, and muscle focus.
band stiff leg deadlift
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.