band pull through

How to perform it

Attach a resistance band to a sturdy anchor point at ground level. Stand facing away from the anchor point with your feet shoulder-width apart. Step forward to create tension in the band, keeping your knees slightly bent. Hinge at the hips and push your glutes back, maintaining a slight bend in your knees. Lower your torso until it is parallel to the ground, feeling a stretch in your hamstrings. Drive your hips forward and squeeze your glutes to return to the starting position. Repeat for the desired number of repetitions.

1. 1Attach a resistance band to a sturdy anchor point at ground level.
2. 2Stand facing away from the anchor point with your feet shoulder-width apart.
3. 3Step forward to create tension in the band, keeping your knees slightly bent.
4. 4Hinge at the hips and push your glutes back, maintaining a slight bend in your knees.
5. 5Lower your torso until it is parallel to the ground, feeling a stretch in your hamstrings.
6. 6Drive your hips forward and squeeze your glutes to return to the starting position.
7. 7Repeat for the desired number of repetitions.