band squat

How to perform it

Stand with your feet shoulder-width apart, with the band placed just above your knees. Keeping your chest up and core engaged, push your hips back and bend your knees to lower into a squat position. Make sure your knees are tracking over your toes and your weight is in your heels. Pause for a moment at the bottom, then push through your heels to return to the starting position. Repeat for the desired number of repetitions.

1. 1Stand with your feet shoulder-width apart, with the band placed just above your knees.
2. 2Keeping your chest up and core engaged, push your hips back and bend your knees to lower into a squat position.
3. 3Make sure your knees are tracking over your toes and your weight is in your heels.
4. 4Pause for a moment at the bottom, then push through your heels to return to the starting position.
5. 5Repeat for the desired number of repetitions.