Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
88 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
back lever
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
band one arm standing low row
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
band one arm twisting seated row
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
barbell bent over row
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
barbell incline row
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
barbell one arm bent over row
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
barbell pendlay row
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
barbell reverse grip bent over row
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
barbell reverse grip incline bench row
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
bodyweight squatting row
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
bodyweight squatting row (with towel)
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
bodyweight standing close-grip one arm row
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.