barbell reverse grip incline bench row

How to perform it

Set up an incline bench at a 45-degree angle. Sit on the bench facing the backrest with your chest against it. Grab the barbell with a reverse grip (palms facing down) and hands slightly wider than shoulder-width apart. Keep your back straight and core engaged. Pull the barbell towards your upper abdomen, squeezing your shoulder blades together. Pause for a moment at the top of the movement. Slowly lower the barbell back to the starting position. Repeat for the desired number of repetitions.

1. 1Set up an incline bench at a 45-degree angle.
2. 2Sit on the bench facing the backrest with your chest against it.
3. 3Grab the barbell with a reverse grip (palms facing down) and hands slightly wider than shoulder-width apart.
4. 4Keep your back straight and core engaged.
5. 5Pull the barbell towards your upper abdomen, squeezing your shoulder blades together.
6. 6Pause for a moment at the top of the movement.
7. 7Slowly lower the barbell back to the starting position.
8. 8Repeat for the desired number of repetitions.