bodyweight squatting row

How to perform it

Stand with your feet shoulder-width apart, holding onto a sturdy object or suspension trainer with your arms extended. Lower your body into a squat position, keeping your back straight and your knees behind your toes. From the squat position, pull your body up towards the object or suspension trainer, squeezing your shoulder blades together. Pause for a moment at the top, then slowly lower your body back down to the starting position. Repeat for the desired number of repetitions.

1. 1Stand with your feet shoulder-width apart, holding onto a sturdy object or suspension trainer with your arms extended.
2. 2Lower your body into a squat position, keeping your back straight and your knees behind your toes.
3. 3From the squat position, pull your body up towards the object or suspension trainer, squeezing your shoulder blades together.
4. 4Pause for a moment at the top, then slowly lower your body back down to the starting position.
5. 5Repeat for the desired number of repetitions.