band one arm twisting chest press

How to perform it

Attach the band to a sturdy anchor point at chest height. Stand with your side facing the anchor point and grab the band with one hand. Step away from the anchor point to create tension in the band. Position your feet shoulder-width apart and slightly bend your knees. Bring your hand holding the band across your body, towards the opposite shoulder. While maintaining tension in the band, push your hand forward and away from your body, extending your arm. Slowly return to the starting position and repeat for the desired number of repetitions. Switch sides and repeat the exercise with the other hand.

1. 1Attach the band to a sturdy anchor point at chest height.
2. 2Stand with your side facing the anchor point and grab the band with one hand.
3. 3Step away from the anchor point to create tension in the band.
4. 4Position your feet shoulder-width apart and slightly bend your knees.
5. 5Bring your hand holding the band across your body, towards the opposite shoulder.
6. 6While maintaining tension in the band, push your hand forward and away from your body, extending your arm.
7. 7Slowly return to the starting position and repeat for the desired number of repetitions.
8. 8Switch sides and repeat the exercise with the other hand.