band single leg calf raise

How to perform it

Stand with your feet hip-width apart and place the band around the ball of your left foot. Hold onto a stable object for balance if needed. Slowly raise your left heel off the ground, lifting your body weight onto the ball of your foot. Pause for a moment at the top, then slowly lower your left heel back down to the starting position. Repeat for the desired number of repetitions, then switch to the right leg.

1. 1Stand with your feet hip-width apart and place the band around the ball of your left foot.
2. 2Hold onto a stable object for balance if needed.
3. 3Slowly raise your left heel off the ground, lifting your body weight onto the ball of your foot.
4. 4Pause for a moment at the top, then slowly lower your left heel back down to the starting position.
5. 5Repeat for the desired number of repetitions, then switch to the right leg.