band two legs calf raise - (band under both legs) v. 2

How to perform it

Stand with your feet shoulder-width apart and place a resistance band under both feet. Hold the ends of the band with your hands for stability. Raise your heels off the ground as high as possible, using your calves. Pause for a moment at the top, then slowly lower your heels back down to the starting position. Repeat for the desired number of repetitions.

1. 1Stand with your feet shoulder-width apart and place a resistance band under both feet.
2. 2Hold the ends of the band with your hands for stability.
3. 3Raise your heels off the ground as high as possible, using your calves.
4. 4Pause for a moment at the top, then slowly lower your heels back down to the starting position.
5. 5Repeat for the desired number of repetitions.