band v-up

How to perform it

Lie flat on your back with your legs straight and your arms extended overhead, holding the band. Engaging your abs, lift your legs and upper body off the ground simultaneously, reaching your hands towards your toes. Pause for a moment at the top, then slowly lower your legs and upper body back down to the starting position. Repeat for the desired number of repetitions.

1. 1Lie flat on your back with your legs straight and your arms extended overhead, holding the band.
2. 2Engaging your abs, lift your legs and upper body off the ground simultaneously, reaching your hands towards your toes.
3. 3Pause for a moment at the top, then slowly lower your legs and upper body back down to the starting position.
4. 4Repeat for the desired number of repetitions.