barbell decline wide-grip press

How to perform it

Lie on a decline bench with your feet secured and your head lower than your hips. Grasp the barbell with a wide grip, slightly wider than shoulder-width apart. Lower the barbell to your chest, keeping your elbows out to the sides. Push the barbell back up to the starting position, fully extending your arms. Repeat for the desired number of repetitions.

1. 1Lie on a decline bench with your feet secured and your head lower than your hips.
2. 2Grasp the barbell with a wide grip, slightly wider than shoulder-width apart.
3. 3Lower the barbell to your chest, keeping your elbows out to the sides.
4. 4Push the barbell back up to the starting position, fully extending your arms.
5. 5Repeat for the desired number of repetitions.