barbell decline wide-grip pullover

How to perform it

Lie on a decline bench with your head lower than your hips and your feet secured. Hold a barbell with a wide grip and extend your arms straight above your chest. Lower the barbell behind your head in a controlled manner, keeping your arms straight. Pause for a moment, then raise the barbell back to the starting position. Repeat for the desired number of repetitions.

1. 1Lie on a decline bench with your head lower than your hips and your feet secured.
2. 2Hold a barbell with a wide grip and extend your arms straight above your chest.
3. 3Lower the barbell behind your head in a controlled manner, keeping your arms straight.
4. 4Pause for a moment, then raise the barbell back to the starting position.
5. 5Repeat for the desired number of repetitions.