barbell drag curl

How to perform it

Stand with your feet shoulder-width apart and hold a barbell with an underhand grip, palms facing up. Let the barbell hang at arm's length in front of your thighs. Keeping your upper arms stationary, curl the barbell up towards your chest by contracting your biceps. Pause for a moment at the top, then slowly lower the barbell back down to the starting position. Repeat for the desired number of repetitions.

1. 1Stand with your feet shoulder-width apart and hold a barbell with an underhand grip, palms facing up.
2. 2Let the barbell hang at arm's length in front of your thighs.
3. 3Keeping your upper arms stationary, curl the barbell up towards your chest by contracting your biceps.
4. 4Pause for a moment at the top, then slowly lower the barbell back down to the starting position.
5. 5Repeat for the desired number of repetitions.