barbell good morning

How to perform it

Start by standing with your feet shoulder-width apart and the barbell resting on your upper back. Keeping your back straight and your core engaged, hinge forward at the hips, pushing your buttocks back as if you were trying to touch the wall behind you with your glutes. Lower your torso until it is parallel to the ground, feeling a stretch in your hamstrings. Pause for a moment, then return to the starting position by squeezing your glutes and pushing your hips forward. Repeat for the desired number of repetitions.

1. 1Start by standing with your feet shoulder-width apart and the barbell resting on your upper back.
2. 2Keeping your back straight and your core engaged, hinge forward at the hips, pushing your buttocks back as if you were trying to touch the wall behind you with your glutes.
3. 3Lower your torso until it is parallel to the ground, feeling a stretch in your hamstrings.
4. 4Pause for a moment, then return to the starting position by squeezing your glutes and pushing your hips forward.
5. 5Repeat for the desired number of repetitions.