barbell incline bench press

How to perform it

Set up an incline bench at a 45-degree angle. Lie down on the bench with your feet flat on the ground. Grasp the barbell with an overhand grip, slightly wider than shoulder-width apart. Unrack the barbell and lower it slowly towards your chest, keeping your elbows at a 45-degree angle. Pause for a moment at the bottom, then push the barbell back up to the starting position. Repeat for the desired number of repetitions.

1. 1Set up an incline bench at a 45-degree angle.
2. 2Lie down on the bench with your feet flat on the ground.
3. 3Grasp the barbell with an overhand grip, slightly wider than shoulder-width apart.
4. 4Unrack the barbell and lower it slowly towards your chest, keeping your elbows at a 45-degree angle.
5. 5Pause for a moment at the bottom, then push the barbell back up to the starting position.
6. 6Repeat for the desired number of repetitions.