barbell jm bench press

How to perform it

Lie flat on a bench with your feet flat on the ground and your back pressed against the bench. Grasp the barbell with an overhand grip, slightly wider than shoulder-width apart. Lower the barbell to your chest, keeping your elbows tucked in close to your body. Push the barbell back up to the starting position, fully extending your arms. Repeat for the desired number of repetitions.

1. 1Lie flat on a bench with your feet flat on the ground and your back pressed against the bench.
2. 2Grasp the barbell with an overhand grip, slightly wider than shoulder-width apart.
3. 3Lower the barbell to your chest, keeping your elbows tucked in close to your body.
4. 4Push the barbell back up to the starting position, fully extending your arms.
5. 5Repeat for the desired number of repetitions.