barbell rear lunge

How to perform it

Start by standing with your feet shoulder-width apart and a barbell resting on your upper back. Take a step backward with your right foot, landing on the ball of your foot. Bend both knees to lower your body until your left thigh is parallel to the ground. Push through your left heel to return to the starting position. Repeat with the other leg.

1. 1Start by standing with your feet shoulder-width apart and a barbell resting on your upper back.
2. 2Take a step backward with your right foot, landing on the ball of your foot.
3. 3Bend both knees to lower your body until your left thigh is parallel to the ground.
4. 4Push through your left heel to return to the starting position.
5. 5Repeat with the other leg.