barbell seated calf raise

How to perform it

Sit on a bench with your feet flat on the floor and a barbell resting on your thighs. Place the balls of your feet on a raised platform, such as a block or step. Lower your heels as far as possible, feeling a stretch in your calves. Raise your heels as high as possible, contracting your calves. Repeat for the desired number of repetitions.

1. 1Sit on a bench with your feet flat on the floor and a barbell resting on your thighs.
2. 2Place the balls of your feet on a raised platform, such as a block or step.
3. 3Lower your heels as far as possible, feeling a stretch in your calves.
4. 4Raise your heels as high as possible, contracting your calves.
5. 5Repeat for the desired number of repetitions.