barbell seated good morning

How to perform it

Sit on a bench with your feet flat on the ground and a barbell resting on your upper back. Keep your back straight and your chest up. Slowly hinge forward at the hips, lowering your torso towards the ground. Pause for a moment at the bottom, then push through your heels to return to the starting position. Repeat for the desired number of repetitions.

1. 1Sit on a bench with your feet flat on the ground and a barbell resting on your upper back.
2. 2Keep your back straight and your chest up.
3. 3Slowly hinge forward at the hips, lowering your torso towards the ground.
4. 4Pause for a moment at the bottom, then push through your heels to return to the starting position.
5. 5Repeat for the desired number of repetitions.