barbell sitted alternate leg raise (female)

How to perform it

Sit on a bench with your back straight and hold a barbell across your thighs. Place your hands on the sides of the bench for support. Keeping your legs straight, lift one leg up as high as possible while keeping it parallel to the ground. Lower the leg back down and repeat with the other leg. Continue alternating legs for the desired number of repetitions.

1. 1Sit on a bench with your back straight and hold a barbell across your thighs.
2. 2Place your hands on the sides of the bench for support.
3. 3Keeping your legs straight, lift one leg up as high as possible while keeping it parallel to the ground.
4. 4Lower the leg back down and repeat with the other leg.
5. 5Continue alternating legs for the desired number of repetitions.